Cuisine and Travel
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Creamy Tuscan Salmon - thats actually Healthy with No Cream! | Cuisine & Travel
If you love Tuscan Salmon, but not all the extra calories, then this Creamy Tuscan Salmon recipe is for you. It is still creamy and delicious but uses no heavy cream, saving you over 600 calories!
My Tuscan Salmon is only 209 Calories, with whole wheat linguini it's still only 398 calories. This is a fantastic meal that will feed the whole family, is under 500 calories, and great for living a healthy lifestyle or weight loss!
------🔽🔽🔽 RECIPE 🔽🔽🔽---
Get the full printable recipe 🖨
Filet Mignon: www.cuisineandtravel.com/healthy-creamy-tuscan-salmon-pasta/
✅ INGREDIENTS
24 oz salmon cut into 4 portions
2% milk
cornstarch
butter
olive oil
2 cloves garlic
spinach fresh & chopped
cherry tomatoes sliced in half
sun-dried tomatoes
parmesan cheese fresh grated
salt pink himalayan
ground black pepper
✅ Instructions for Salmon
00:07 chop spinach
00:09 chop tomatoes
00:17 Slice salmon into 4 fillets
00:30 preheat pan on medium heat & spray with olive oil
00:35 add salmon fillets skin side down
00:40 sprinkle with salt and pepper
00:45 saute and cover for 5 minutes then flip
01:00 saute another 2 minutes covered and remove skin (optional)
01:13 remove salmon filets from pan
✅ Instructions for Tuscan Sauce
01:20 add garlic butter to pan
01:25 make cornstarch slurry
01:35 add milk and cornstarch slurry
01:56 add parmesan cheese & salt and pepper
02:12 add cherry tomatoes, spinach, and sundried tomatoes
02:35 add salmon back to pan
Tips & Notes:
- soak your sundried tomatoes in water for 1-2 hours to soften them.
- Enjoy with whole wheat pasta, broccoli, or a nice side salad.
Thanks for watching! Don't forget to push "LIKE," leave a COMMENT below, and SUBSCRIBE! Feel free to SHARE this video too.
SUBSCRIBE to my channel: ua-cam.com/users/cuisineandtravel
FACEBOOK: cuisineandtravel
INSTAGRAM: cuisineandtravel
PINTEREST: www.pinterest.com/cuisineandtravel
CONTACT ME: sondra@cuisineandtravel.com
⭐⭐⭐⭐⭐
At Cuisine and Travel I create delicious recipes that often have a healthy twist and feature cuisine from around the globe. You'll find everything from my families authentic Lemon Moroccan Chicken to making creamy Chicken Wild Rice Soup without using any heavy cream. My recipes are great for anyone who wants to enjoy easy to make home cooked meals while still living a healthy lifestyle!
The #1 question I get asked is how I am able to eat so much and stay so fit. These recipes are how I am able to review 3-4 restaurants per week, eat at amazing wine and food festivals, and still not gain weight.
⭐⭐⭐⭐⭐
Переглядів: 457

Відео

The Best Way to Cook Filet Mignon with Cilantro Chimichurri
Переглядів 1752 роки тому
I'm going to show you how to make my amazing cilantro chimichurri sauce and how to cook filet mignon in the oven so it is a perfect medium-rare, every time! With these recipes you"ll have a delicious steak dinner ready to serve in only a few minutes! 🔽🔽🔽 RECIPE 🔽🔽🔽 Get the full printable recipe 🖨 Filet Mignon: www.cuisineandtravel.com/the-best-way-to-cook-filet-mignon/ Cilantro Chimichurri: www...
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These Overnight Oats are so easy to make and only use 3 Ingredients. They are also full of protein and make an awesome breakfast or post-workout meal. I also show how to create my Overnight Oats Tropical Bowl and Raspberry Seed Bowl. 🔽🔽🔽 RECIPE 🔽🔽🔽 Get the full printable recipe 🖨 www.cuisineandtravel.com/overnight-oats-with-protein-powder/ ✅ Ingredients protein shake rolled oats chia seeds ✅ Ro...
Authentic Moroccan Lemon Chicken in the Instant Pot
Переглядів 1,6 тис.2 роки тому
This Moroccan Lemon Chicken is a family recipe made with preserved lemons, green olives, and a variety of traditional spices. My family always used a pressure cooker to mimic the tenderness of using the tajine. The Instant Pot is a perfect, easy way to prepare this wonderful authentic dish. 🔽🔽🔽 RECIPE 🔽🔽🔽 Get the Full Printable Recipe 🖨 www.cuisineandtravel.com/moroccan-lemon-chicken-recipe/ ✅ ...
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Delicious, Authentic, & Vibrant Pozole Verde de Pollo! 🔽🔽🔽 𝐆𝐞𝐭 𝐭𝐡𝐞 𝐑𝐞𝐜𝐢𝐩𝐞 🔽🔽🔽 (instructions for the Instant Pot, slow cooker, stovetop, and dutch oven) Printable Recipe 🖨 www.cuisineandtravel.com/instant-pot-pozole-verde-de-pollo/ ✅ 𝐄𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭 (these are my amazon affiliate links to the items used in the video) Instant Pot: amzn.to/3sc4989 Food Processor: amzn.to/3OZWWSk Oil Sprayer (each spray ...
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КОМЕНТАРІ

  • @MrJuvefrank
    @MrJuvefrank 2 місяці тому

    I'm hungry.

  • @BenWinder108
    @BenWinder108 3 місяці тому

    Just scammed Nespresso for one of these machines for 59 bucks. Hope it’s good looks good lol

  • @indiablue3162
    @indiablue3162 7 місяців тому

    Wow beautiful results!

  • @bjornevers7562
    @bjornevers7562 10 місяців тому

    The metal circle spring you need to take out for a latte. Leave it in for a cappuccino. The bottom max line states to be for 2x cappuccino. 🤷‍♂️ at least that is what the booklet says. You found any difference with 1 vs 2 cappuccino with the first max line?

    • @CuisineandTravel
      @CuisineandTravel 10 місяців тому

      Unless you don't want any froth with your lattes, I would leave the whisk in. Personally, I like having froth. I never fill to the max line or it will completely overflow. I fill it just below the whisk so I can still see the little black knob at the top. Any more than that and it can spill out the sides. I like a full-sized latte so I make them one at a time. It equates to about 8oz. If making smaller cappuccinos, then it is enough milk for 2.

  • @IcedCoffeeLover33
    @IcedCoffeeLover33 Рік тому

    how do you make a iced cappuccino with the aeroccino

    • @CuisineandTravel
      @CuisineandTravel Рік тому

      To make your cappuccino or latte iced, long press on the frother button until it turns blue. Add your espresso to a tall glass, add ice, any shots of syrup, then add your cold frothed milk.

    • @IcedCoffeeLover33
      @IcedCoffeeLover33 Рік тому

      @@CuisineandTravel because i’m not good at with these recipes so yeah

    • @IcedCoffeeLover33
      @IcedCoffeeLover33 Рік тому

      @@CuisineandTravel when you put milk in the aeroccino does it froth up really well

    • @CuisineandTravel
      @CuisineandTravel Рік тому

      @@IcedCoffeeLover33 Yes absolutely but it also depends on the type of milk. 1%, 2%, and Oat Milk are the best milks for a nice frothy foam.

    • @IcedCoffeeLover33
      @IcedCoffeeLover33 Рік тому

      @@CuisineandTravel oh really that’s excellent

  • @sisirojas7128
    @sisirojas7128 Рік тому

    May I ask where you get the syrup? Thanks gray video

    • @CuisineandTravel
      @CuisineandTravel Рік тому

      I got the syrup on Amazon, however, now it is ridiculously over priced. I currently just use the Torani real Caramel (not the syrup) and it makes great Caramel lattes.

  • @user-rs1vn6lm9p
    @user-rs1vn6lm9p Рік тому

    ridiculous gesture and speaking

  • @LeandroAponteMendoza
    @LeandroAponteMendoza Рік тому

    Omg love when you say “Fancy” ✨ thanks for the help

  • @jamiebogert4003
    @jamiebogert4003 Рік тому

    Am i the only one who can’t get organic whole milk to froth? Half and half froths fine and so does regular whole milk. But organic milk or almond milk just won’t 😵‍💫

    • @CuisineandTravel
      @CuisineandTravel Рік тому

      Hi Jamie, the lower the fat content the better the milk will froth. Organic milk will froth great. I use 1%. Almond milk does not froth well, however, Oat Milk is known for how well it froths which is why you see it used in so many coffee shops. Hope this helps!

  • @udaleswanagan9568
    @udaleswanagan9568 Рік тому

    Keep shining as brightly as you do. Don't miss out = *promosm*!!!

  • @tombryan1
    @tombryan1 Рік тому

    Reset your machine timing, it is no longer factory timed

    • @CuisineandTravel
      @CuisineandTravel Рік тому

      My machine timing works great and this was years ago when I just got the machine.

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Рік тому

    *Looks so delicious* 😋

  • @MagSlays
    @MagSlays Рік тому

    SCRUMPCIOUS

  • @cherry_dusk
    @cherry_dusk Рік тому

    Que chingados es eso? 😦

  • @PeddieIsFinished
    @PeddieIsFinished Рік тому

    Yum

  • @authanjohnson2483
    @authanjohnson2483 Рік тому

    Dude where the recipe

    • @CuisineandTravel
      @CuisineandTravel Рік тому

      You can find the full recipe and video on my channel as well as on my website at www.cuisineandtravel.com/chicken-wild-rice-soup-instant-pot/ These are just shorts so I can only add a few seconds of th free video.

  • @lanceedwards8606
    @lanceedwards8606 Рік тому

    Wait they have salmon in Tuscany?

    • @CuisineandTravel
      @CuisineandTravel Рік тому

      Pretty sure you can get salmon in Italy, but as I'm sure you know....the word "Tuscan" refers to the preparation of the dish 😉

  • @corey7647
    @corey7647 2 роки тому

    p̲r̲o̲m̲o̲s̲m̲

  • @anna-is6tt
    @anna-is6tt 2 роки тому

    Nice setup

  • @SerenityYou
    @SerenityYou 2 роки тому

    What veg did you use? I don't recognize them.

    • @CuisineandTravel
      @CuisineandTravel 2 роки тому

      This recipe uses Tomatillos and Poblano Peppers. They can be found in most grocery stores.

  • @thechronicphilosopher6166
    @thechronicphilosopher6166 2 роки тому

    Worth

  • @samsong2020
    @samsong2020 2 роки тому

    Too much time wasting, reduce the vedio length dear

    • @CuisineandTravel
      @CuisineandTravel 2 роки тому

      Well it's a good thing I made this video for my Dad then.

  • @YeahLifestyle
    @YeahLifestyle 2 роки тому

    This looks like my sort of festival as I love food, the donut open sandwich looks yummy

  • @KimberlyWorldwide
    @KimberlyWorldwide 2 роки тому

    This video must have been so fun to make and not to mention yummy. I got hungry just watching it.

  • @bossladybloomsrbtexamtutor8033
    @bossladybloomsrbtexamtutor8033 2 роки тому

    I'm so excited to go to Disneyland next summer

  • @MrsEneroDiaries
    @MrsEneroDiaries 2 роки тому

    Yay! Indeed a magical adventure in Disneyland.Peanut butter jelly mac and cheese? I don't think that's a great combo too!

  • @deliciouslysavvy
    @deliciouslysavvy 2 роки тому

    This looks absolutely amazing and I so wish I was closer as I would totally go! So much fun and a foodies dream!

  • @FunFitnessFamily
    @FunFitnessFamily 2 роки тому

    I’d love to try all the desserts! And see Snoopy 😍

  • @SuperCaliListic
    @SuperCaliListic 2 роки тому

    Fun meeting you at the Knott's Preview event! Great video! I can't wait to watch more! 💜

    • @CuisineandTravel
      @CuisineandTravel 2 роки тому

      You too! You are so sweet, I hope you found some great treats for you and the kids to enjoy 😋

    • @SuperCaliListic
      @SuperCaliListic 2 роки тому

      @@CuisineandTravel Thanks! I definitely did! 🍇🍇🍇

  • @AdventureAwaitsUsAtHome
    @AdventureAwaitsUsAtHome 2 роки тому

    This all looks delicious! I would have a hard time deciding between the chicken and the meatballs.

  • @CuddleFairy1
    @CuddleFairy1 2 роки тому

    Oh wow this looks so tasty, makes me miss American food festivals - the meatballs look amazing!

  • @Alexandriailaa
    @Alexandriailaa 2 роки тому

    Oh how fun, all yummy stuff!

  • @MelissaGarza
    @MelissaGarza 2 роки тому

    Cute!! Good job!

  • @bosco008
    @bosco008 2 роки тому

    Loved you in the Nanny.

  • @pachadellayolanro1764
    @pachadellayolanro1764 2 роки тому

    Thanks for share this info👌

  • @susanheller7379
    @susanheller7379 2 роки тому

    Enjoyed watching

  • @dretea
    @dretea 2 роки тому

    Make a muzzle for your mouth, less talk

    • @CuisineandTravel
      @CuisineandTravel 2 роки тому

      I hope you don't talk to your mom with that mouth!

  • @LivingGratefully
    @LivingGratefully 2 роки тому

    Great video! I loved how you were talking to your dad :) that is so cute. So helpful as I’m asking for one of these for Christmas for myself :)

    • @CuisineandTravel
      @CuisineandTravel 2 роки тому

      Thank you, you will love it. My Nespresso and Instant Pot are my favorite appliances. I look forward to my latte every morning!

  • @ZbigniewSiwiec
    @ZbigniewSiwiec 2 роки тому

    🌏🇲🇨🍀👍👍

  • @tirangunapala537
    @tirangunapala537 2 роки тому

    Very useful video

  • @hollymcmahon3087
    @hollymcmahon3087 2 роки тому

    Very useful video thank you!! X

  • @mikehurn3229
    @mikehurn3229 2 роки тому

    Omg I’ve been making lattes wrong the whole time lol, thank u from Australia

  • @JohnWick-jz5vo
    @JohnWick-jz5vo 2 роки тому

    How about making a lat'e for me :-)

  • @XxToltecPhantomxX
    @XxToltecPhantomxX 3 роки тому

    I love this, so sweet and helpful and I love your sweater ❤ (or jumper as we would call it in the UK)

    • @CuisineandTravel
      @CuisineandTravel 2 роки тому

      Thank you, it's still my favorite winter sweater lol

  • @stephaniej5960
    @stephaniej5960 3 роки тому

    curious how it is now months later? For acne scars in particular? I am a little younger (33) and my derm wants to do less than half syringe in scars in the same areas you did for laugh lines so I'm wondering if it helped and felt you had to do it again soon?

    • @CuisineandTravel
      @CuisineandTravel 3 роки тому

      It looks great, even better now that it has settled. I would also talk to your doctor about using sculptra which is great for building natural collagen. No regrets and I did another session of kybella. My girlfriend hasn't seen me in a while and commented on how lean my face looked. It's much more of that ideal heart shape and my jowls I would say are 95% completely gone and I still have 3 more weeks to see results from my last treatment.

    • @stephaniej5960
      @stephaniej5960 3 роки тому

      @@CuisineandTravel nice! And you did it like 6 months ago?

    • @CuisineandTravel
      @CuisineandTravel 3 роки тому

      @@stephaniej5960 yes

  • @carolerobinson2439
    @carolerobinson2439 3 роки тому

    That was a great tutorial thank you

  • @natalietaylor1839
    @natalietaylor1839 3 роки тому

    This was so helpful. Thank you!

  • @arleynnasr4767
    @arleynnasr4767 3 роки тому

    How many Syringe did you get ? I have my appointment this Monday for 2 syringes or rádiesse on exactly the same areas. I’m also 39.

    • @CuisineandTravel
      @CuisineandTravel 3 роки тому

      We used 3-4 syringes but start with two. You can always add more. Radiesse is great for the jawline but for the chin I recommend a thinner filler like juvederm volure or restylane. I have since gone back and touched up my jawline again.

    • @keshianorman1326
      @keshianorman1326 Рік тому

      So in this video you used 2 syringes? And then later on went back in and got a couple more? I think it looks great in this video! 😃

  • @jaroslavastefanikova1162
    @jaroslavastefanikova1162 3 роки тому

    Thank you very much. It was helpfull for me.

  • @radhekrishnavani1134
    @radhekrishnavani1134 3 роки тому

    Nice video ji like 6👍👋🤝